Green Gym

Every Friday from 26 July 2019 we will be running FREE Green Gym session at Grow West.  

Green Gym participants doing gardening

Green Gym is a refreshing approach to outdoor exercise, designed by The Conservation Volunteers (TCV) to improve people’s health and wellbeing and make a positive impact on the local environment.

Green Gyms are fun outdoor sessions where you will be guided in practical conservation activities – but unlike other conservation projects, the emphasis is very much on health and fitness.

In fact, almost a third more calories can be burnt in some Green Gym® sessions than in an average aerobics class!

Meet new friends, do some gentle exercise, learn new skills, and enjoy the peaceful surroundings at Grow West.  

Sessions will run every Friday from 10am to 3pm.  You’ll need a packed lunch and suitable clothing/footwear to do outdoor gardening activities.

Sign up for the Green Gym!